Unboxing the Everything Kit: 4‑Week Ritual to Reset Mind, Body & Self

Everybody holds their internal rhythm. But stress, overstimulation, and habits will throw them off. The Everything Kit is a gentle companion to help you gain back your rhythm through reset ritual kit tea, conscious pause, and working toward clarity inside.

This is not a detox. It's a reconnection.

Week 1: Begin with Breath and Warmth

The first week sets the tone. Instead of rushing around, you start your still, quiet morning, holding the Tea Tumbler with Morning Digest & Wake Up Detox. It informs the body to wake up slowly; digestion has to go on, and the nervous system is told to unwind.

And these five minutes with it set an entirely different tempo for your day.

A simple morning ritual:

• Carefully scoop 1–2 teaspoons of herb into your infuser while inside the tumbler.
• Pour over 18oz of hot water; screw lid on and go.
• Inhale the steam and take slow sips once the tea cools. Add an ice cube if needed to bring the temperature down slowly.
• No phone, no scrolling—just be present.

The goal this week isn’t productivity. It’s awareness.

Week 2: Evening Anchors

Just as your mornings settle down, the night is asking for equal attention: Many people are bringing tension into their sleep, unconsciously training the body to be awake. That’s why Week 2 introduces calming blends using the Tablespoon infuser with Night-Time.

This small tool makes preparation effortless, even on tired evenings.

Your Bedtime Tea Ritual

• Tea preparation 30 to 60 minutes before bedtime
• Drinking in dim light or while engaging in a slow wind-down activity
• Let this ritual mark the shift from “doing” to “being”

When repeated over several nights, the body begins to associate the taste, warmth, and quiet with rest.

Week 3: Listening to Your Gut

Indigestion is not always physical. Its source can be an emotional overload or erratic behavior, or stress that is stuck in the body. In the third week, an ultimate listening lesson points toward your tea ritual.

This is where your self-care kit tea becomes a guide. Midday plans and cups of tea offer relief and reconnection, as the nature of the system needs to pause for its processing.

Additional Practices for Midday:

• Sip your tea slowly, preferably sitting down, off gadgets
• Notice sensations: lightness, tension, or fullness
• Reflect: What else needs to be digested? A thought? A boundary?
• Resetting is rarely loud. It happens in moments just like these.

Week 4: Integrate and Adapt

By Week 4, the kit hardly feels like a protocol anymore. It has become part of you. This final week concerns integration: carrying your rituals into everyday life, choosing what serves you, and releasing what doesn't.

The blends become familiar. The actions are intuitive. You may mix favorites based on your needs, or change the timing of your sips. The rhythm, finally, is yours.

A Tea subscription may support this continued practice, but the heart of it lies in consistency, not perfection.

Rooted in Ritual, Supported by Nature

Power of Roots tea crafted this experience not to add one more task for you to finish—but rather to help you remove what weighs you down. Through carefully selected blends and mindful tools, they give you more than just tea—they give you a chance to be yourself again.

Let the Everything Kit be your beginning, not your end.

Delve into ways Power of Roots tea can co-create support with you for your ritual: one cup at a time, one pause at a time, one breath at a time.